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May 7 , 2013
Club Simpson Update: Itinerary for Cadet/Junior State
A New Era Begins
2013 Club Simpson-Elite: Central Ohio's Premiere Freestyle/Greco Club
Club Simpson Page
Club Simpson Elite Form
Online Signup
Total Summer Camp Revamp!
Go To our Camps Page for details!
Summer Camp Brochure
Summer Camp Postcard
Sign up for our Athlete newsletters and emails!
Sign up for our Coaches' newsletters and emails!
Friends of Attack System Wrestling
For former wrestlers, parents, etc., who would like to stay in touch and still receive the Newsletter.
Sign up for our Friends of Attack System Wrestling list!
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 Winter Training
***Small Group Training
Small Group Training available in December, January, and February
2012-13 Groups:
Junior High: Sundays, 4:30 - 6:00 pm
HS Lightweights (106-126):
Sundays, 6:30 - 8:00 pm
Youth (grades 2-6):
Mondays, 5:30 - 7 pm
High School:
Mondays, 7:30 - 9 pm
Get February Form
Sign up Online
Sign up by January 28, use "February" as a promotional code, and save $10!
Junior High State Training in March
Get Form
Spring Clubs
2013 Club Simpson-Elite,
April 3 - May 19
Club Simpson Page
Summer Camps
2013 Summer Camps:
Youth Camp: June 12-14, 2013
Attack System Takedown Camp: June 20-23 , 2013
Intensive Training Camp: June 29 - July 3
Attack System Mat Camp: July 6-9 , 2013
Online Signup
Summer Camp Brochure
Camps Page
Fall Training
2012 Fall Attack System Academy
Academy Form
Attack Club-Olentangy: Mondays at Olentangy HS, 7:30 - 9:00 pm (Sep. 17-Nov 19)
Academy Page
Get Form
2012 Fall Attack System Camps
Nov 9-11 (HS/Jr High)
Nov 16-18 (Youth)
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Attack System Wrestling and Training |
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Our system teaches you how to win at wrestling - no matter who the opponent or where they've been trained. We put constant pressure on our opponents, creating breaks in their position, and quickly attacking off those breaks. Our training methods are the true secret to our system. These methods make Attack System Wrestling second nature to you. Here, you don't just learn moves, you learn how to win at wrestling.
Attack System Philosophy:
Every time your opponent makes contact with you, he gives you a scoring opportunity.
There are three fundamental elements to the Attack System:
1. Position yourself so you can't be attacked
2. Shut down your opponent's offense from every position
3. Break your opponent so you can score
Top Position:
Our Bump-Spiral System focuses on the two key points in riding - pressure and control - and utilizes the most effective methods for turning the best athletes.
Down Position: Three key aspects
1. Base Position and handfighting to shut down the opponent's attacks;
2. Escape system techniques, including standups, granbies and the power sit series;
3. Countering Techniques - specifically designed counters for specific attacks, such as legs, spiral ride and cradle.
Camps:
Our camps are an excellent way to learn the System. At all of my camps, you will be trained by me and get to know me personally. We run summer camps, fall mini-camps and private mini-camps.
Clubs:
Formerly know as Attack Club, the Attack System Academy is divided into a Fall Cycle (up to Thanksgiving) and a Winter Cycle (which runs up to the State tournament). These clubs are excellent for learning the system and reinforcing it during the most important time of the year.
Personal Training:
Personal Training is the best training you can get. I train athletes all year long at our Home Facility in Reynoldsburg. Contact me for details and info.
Small Group Training:
We offer Small Group Training - usually consisting of 8-12 athletes, and no more than 15 - at specific times of the year. Its the 2nd best training method available.
Spring Clubs (Club Simpson):
We go into Freestyle and Greco in the spring - both of which are a huge benefit to athletes looking to get on the podium. My experience in freestyle is vast. See my "About the Coach" page for details.
In 2009, Club Simpson had four segments: Club Simpson-Northmor, Club Simpson-Caldwell, Club Simpson-Logan Elm and Club Simpson Elite. We met once a week for 10 weeks at the Northmor, Caldwell and Logan Elm sites. The Caldwell and Logan Elm locations were both folkstyle clubs, while the Northmor club is Freestyle. Club Simpson-Logan Elm is our newest club, starting spring 2009. In 2010, we plan to return to Logan Elm, and possibly Northmor.
The Elite Club is divided into two groups of 15 or less. Youth and High School/Junior High athletes are involved. The Elite club is for those who wish to excel at Freestyle and Greco, and is an intensive training club - lots of workouts, and smaller numbers, so as to give athletes individualized attention.
Coaches' Corner:
Specifically designed for coaches. Get Technique info as well as training tips and methods, including mental training for your athletes.
Wrestlers' Corner:
Our newest page - specifically designed for wrestlers. Get training tips, including some video, results, and also see what others are saying about Attack System Wrestling. We also have a Wrestler of the Week section.
Results Page:
The Results Page has expanded greatly. Get results from the season, or post season, here. We are now listing many more tournament results here for all to see.
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