Wrestlers' Corner, Top: Ball & Chain

Part 1: Reinforced Armbar Tilt

This is one of my favorite techniques, in part because I feel that, against the best athletes out there, this is one of the very best, most reliable turns you can use.

There are two ways to get into this position: 1. Get the armbar first, and then reach your other arm all the way underneath the opponent to secure the wrist on the same side as the bar. 2. Get the wrist first - often a 'shallow' two on one - then keep the cross wrist, make sure you do Not pull it tight - and work your armbar in.

Once you get the armbar and wrist, switch sides, do a little deadlift to get your knee in, and run your tilt. Now - there is also a stack on the same side as the bar. You can use the stack as a ploy if you want, but don't count on getting it to work on the better kids.

Part 2: The Combination

First, be able to get the two on one from top position. Once you develop this skill, you can execute a variety of turns, including tilts, ball & chain series - and the reinforced armbar tilt that is our featured technique this month.

The ball & chain and the armbar tilt can be nice complimentary moves to one another. If you get the two on one and are able to pull it tight - wrist to the hip - you can execute the ball & chain series. If the opponent fights it and you can't get the wrist deep - then keep it shallow and run the armbar tilt from there. A nice one-two punch.

To execute the Ball & Chain, block the wrist with your knee, and use the knee to force it through the crotch, so you can grab his wrist with your other hand. From there, you can run an armbar or a claw, or hook his arm on the other side for a tilt.