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Plan your Spring Training regimen (from March 2008) |
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What to do now? Plan your Spring Training regimen (from March 2008)
For some of you, the State Tournament is upon you. For others, your regular season may be done. Regardless, it is time to plan your spring training regimen - after all, the season never totally ends, does it?
If you want to take a week or two off, that's fine (I always found it hard to take 2 weeks off though). Soon, though, you need to get back to a workout routine. Now - it doesn't have to be an every day wrestling routine, and for many, it just isn't feasible. But you can at least join a spring club that meets twice a week, and go to some weekend tournaments.
For those playing a spring sport, you can still get on the mats. Most spring clubs meet in the evening, after a baseball or track practice.
For the serious wrestler, freestyle and greco needs to be part of your routine. The best wrestlers in the state are out there wrestling these styles in the spring. Many serious wrestlers may be on the mat as much as 4-5 times a week. My Club Simpson Elite provides a similar opportunity for the dedicated athletes.
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