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Preparing for State (from March 2007) |
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A couple of suggestions for preparing the team for state: First, short but intense workouts early in the week. Lots of situation wrestling and scrambling. Also important, though, is to tell athletes to break all potentially dangerous situations. No injuries this week!
Later in the week, taper off, keep the weight low, motivate the athletes. Some of the above points in the technique section are important - have your athletes mentally ready as well as physically. Encourage them to wrestle with confidence and Impose Their Will in matches - make those matches go their way.
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