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IN THE NEWS
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February 1, 2013
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Coaches Corner: Your Resource for Technique & Training |
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Welcome to Coaches' Corner.
We are working hard to make our site your resource for wrestling technique and training. Be sure to check out the Technique and Training Section at the bottom of the page. Lots of articles that can be helpful to your program in an easy to read format.
Below are ways I can help your program. Allow me to help you put your program on top or keep it there.
Randy's Attack System Coaches' DVD: A Coaches' Guide for Training Athletes.
Attack System Wrestling encompasses the following principles: Great Positioning, Battling in the Center, Excellent Hand-fighting, and a Constant Attacking Style. This DVD helps you build your program around these principles, and takes you step by step through the process.
Here are the Chapters:
1. Attack System Training Overview: A look at how we train athletes
2. Skills and Drills: Drills from every position in wrestling, put together into easily taught Skill Sets. Learn to train your athletes in each of the following Skill Sets:
* Motion Drills
* Defensive Head-fighting Drills
* Offensive head-fighting drills
* Hand-fighting drills
* Down Position Movement
* Down Counters
* Top Movement
3. Intensity Drills: Includes excellent drills that combine technique and conditioning; Live drills that increase specific skills; and intense games that teach position
4. Installing the System: Shows you how to put it all together and structure your practice schedules to give your athletes the skills, technique and intensity to win, Attack System-Style. Includes sample practice plans.
Cost for Coaches' DVD: $49. Order online at The Store or mail it in.
DVD Samples:
**NEW** Coaches' DVD Clip: Downblock-Go Behind-Granby
**NEW** Coaches' DVD Clip: 3 Man Drilling (from Intensity Drills Chapter)
**NEW** Coaches' DVD Clip: Granby/Follow Drill
Coaches' DVD Clip: Skillset Training
Coaches' DVD Clip: Speed Drilling
Attack System Academy
The Attack System Academy is our Fall Training Program from late September - mid November.
Last fall, our club was at Johnstown on Tuesdays, and Reynoldsburg on Sundays.
Summer Camps
Consider having your team train with us in the summer. This is an excellent way to take your entire team to another level, and also provides a great bonding experience for them as well. Coaches are welcome to stop by and observe our workout sessions.
Our system of training is structured so that athletes retain as much information as possible. There are no "Clinic moves" with Attack System Wrestling. Our system stresses positioning and hand-fighting, which is the key to long-term success at high levels in the sport of wrestling.
Training Camps/Practice Sessions
Talk to me about conducting a training camp for your team and/or teams in your area. These training camps can be designed to fulfill the specific needs of your program. I can also come in to run practices.
Private Mini - Camps
Our training facility here in Reynoldsburg is the perfect location for a private mini-camp. If you have a group of wrestlers that are interested, contact me so we can get them on the schedule! I look for a minimum of 8 and maximum of around 15 athletes. The camps are short, intense and to the point. Most camps follow either a 24 hour format (example: Friday at 5pm to Saturday at 5pm), or 48 hour format, but other variations are possible as well.
Special 2013 Note: We are working on a brand new wrestling facility in Pataskala that will allow more athletes to train at a time.
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Technique-Specific Articles, Training Section, Mental Aspects of Wrestling |
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Mental Aspects of Wrestling
Articles including "The Prematch Talk" and "Wimp"
Mental Aspects
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Training Section
Peaking for State and second half wrestling, Speed Drilling Technique, Body Fat Assessments, and More.
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| Go to Training Section |
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