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Small Group Training

In-Season Training: December, January, and February

2014 Groups: (Updated)

HS Middle-Upperweights: Sundays, 2:00 - 3:30 pm

Junior High: Sundays, 4:30 - 6:00 pm

HS Lightweights (106-126):
Sundays, 6:30 - 8:00 pm

Youth (grades 2-6): Mondays, 7:00 - 8:30 pm

Get December Form

Get January Form

Get February Form

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Fall Training

Attack System Academy at Reynoldsburg and Thomas Worthington

Attack System Academy Page

Small Group Training

Summer Camps

Attack System Camps

Go to Camps Page

Attack System DVD's Available. Check out samples on our DVD Page!

DVD Page

Spring Training
Club Simpson and Club Simpson Elite

Club Simpson Page
  Personal Training/Small Group Training
My Wrestling Philosophy

I have taught many athletes how to win at wrestling for many years, and can tell you, in short, what it takes to win: physical and mental toughness, hard training, and excellent technique. The best do this and live this. They go the extra mile - literally - running early in the morning before anyone is up. Pushing harder when they are tired. Doing things right. Basically, doing what others aren't willing to do. Those are the guys that win the close matches when they have to, the guys that own the 3rd period.

Personal Training Sessions:
Workouts can be molded to fit an athlete's needs and focus in on that particular athlete's needs.
Most of the athletes that come in for Personal Training, are currently in training programs with me. Due to my time constraints, those athletes will have priority. I work with athletes either on a one on one basis, or 2 - 4 at a time. I will not pair you with someone without talking to you about it first.

One on One: $80 per hour or $110 for an hour and a half. Two hour sessions are $150.
Two or more athletes: $50 per hour per athlete.

If you want to train with me:

To set an appointment, contact me by email or phone. My phone number is 614-861-6964.

Here is our Personal Training Waiver Form, required for all athletes.

Small Group Training: The next best thing to Personal Training. Groups of about 15 athletes train together in sessions. Athletes are grouped by age and size as much as possible. For Small Group Training, we require a commitment of 3 or 4 weeks at a time, with payment due before the first session in the series. If you have a group who is interested, contact me so we can work out the details. We Do Not Pro-rate for missed sessions or starting late.

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