Welcome to THE Small Group Training Exclusive Palace! Check out this bonus below – it goes hand in hand with how to utilise your training here to jump levels fast.

Bonus: Drill like a champ

Training is located at the Attack Barn in Pataskala. The address is: 10740 Refugee Rd SW, Pataskala OH 43062. For privacy reasons, I do NOT publish this anywhere else. PLEASE DO NOT SHARE THIS WITH OTHERS.

The facility is located 450 feet off the road, and we are 1/2 mile West of Rte 310, 5 minutes off I-70. We are located on the North side of the road.

2023-24 Small Group Training Core Workout Schedule

Junior High and High School:

Dec: Nov 26, Dec 3, 10, 17

January: 7, 14, 21 ,28

February: 4, 11, 18, 25 , March 4

Youth:

Dec: Nov 27, Dec 4, 11, 18

January: 8, 15, 22 ,29

February: 5, 12, 19, 26 , March 5

**Bonus Tuesday and Live Blast Wednesdays will be announced via emails

Everything you need to know but were not afraid to ask….

Small Group Training Health Protocol

The following agenda applies to ALL athletes and parents in the program – be ready to follow each step when you arrive.

Email Check-in: Prior to the session each day, submit an email check-in to report the following:

If any of the following are a YES, please report that to via email and stay home that day. Otherwise, report a “no”.

Fever
Exhibiting symptoms of illness, including dry cough, sneezing, shortness of breath, fever, etc.
Report to me if your athlete has developed a rash anywhere on the body. if so, I will be checking that rash prior to the session.

Arrive 10 – 15 minutes early

All athletes will undergo a thorough skin check while stripped to a suitable undergarment (yes, that means have underwear on).

After the training session: all athletes are strongly encouraged to shower prior to leaving the building.

What to Pack in your bag:

Towel (or use one of ours)
Workout shirt
Extra clothes to change into after the session
Your wrestling shoes
Headgear