Check out the videos from this critical session!

They lost a heartbreaker.   Then they lost to their rival.  AGAIN.

Finished 4th in their conference, but worse…

Their entire fanbase turned against him.

“Fire HIM!”  They screamed.

“Can’t win the Big One!”  They muttered.

What did he do?

First, he did what wrestlers across the country should do right now:

Shut.
Out.
The.
Static.


He met with his downtrodden team.  No other coaches, no managers, No PRESS.

Just him and his team.  And he fully embraced the “Us against the world” scenario.

What Ryan Day said to his team – when it was only him and them –  started them on the path to sweep to the national championship.

He told them (and I paraphrase since I wasn’t in that locker room either)…

to shut out everything except the guys in that room right now.

“Focus just on us.”

We can let this beat us, or we can pull together, shut out all the nonsense and get back to work.

There’s more football to be played!

That Ohio State team, the one we saw in the playoffs, barely resembled the team that lost on their home field to their rivals.

“The Static” in wrestling is real as well, and emanates from various sources.

It comes from rankings.  (“Ooo, I’m 25th and there are 4 guys ranked ahead of me in my district.  Maybe I should switch weight classes!”)

Sometimes it comes from teammates.  (“This guy is really good – watch out for his single leg!”)

Sometimes it even comes from coaches (My all-team least favorite coaching point:  “Just don’t get pinned.”)

Sometimes it even comes from…

a piece of paper…

in the form of a bracket (IF you’ve ever heard two wrestlers discuss their bracket and determine who they will face when they lose – you know of what I speak).

All of the above qualifies as static.

Static is anything that gets in the way of you wrestling your best when you hit the mat.

Once you step in the circle and shake hands, none of that static matters.

The only thing that matters is:  Am I ready to wrestle my best?


When the Buckeyes took the field, they Shut Out ALL the noise – so they could play their best football when it counted the most.

Now’s it your turn.  Starting with your very next match.


-Randy

For the un-football fans out there, that’s the short yardage play the Philadelphia (City of Brotherly Love) Eagles run where big people line up behind the quarterback, he snaps the ball, runs forward and they PUUUUSH him over the first down or goal line.

Its basically a modified quarterback sneak.

Their success rate with this play is so high, the NFL has considered banning it.

To which the Eagles replied, “Go ahead.  We don’t care.”

And they don’t – because they know the real secret to the success of the Brotherly Shove.

What really makes the play so successful?

The foundation they built.

In this case, their foundation is their MASSIVE offensive line.

One of the biggest and best lines in football.

That’s why others who have tried to copy the Brotherly Shove have failed to replicate their level of success.

That foundation is also a BIG (note the pun) reason they are playing in the NFC Championship Game next week.

Perfect example of their foundational success:

Their running back, Saquon Barkley, was a star with the New York Giants.

He’s a superstar with the Eagles, running behind that massive and talented line.

See what a solid foundation can do for you?

How solid is your wrestling foundation?

It starts with MASSIVELY good positioning.

And winning with good position is always where it starts.

Not that fancy move you saw on the Yew Tewbe or Tik Tok right before it got banned (and then un-banned).

The one with the best positioning almost always wins the match.

Its the core foundation of everything in wrestling.

On top, getting pressure to break your opponent’s position.

On bottom, beating your opponent’s hands immediately while maintaining a solid base

On countering legs (like we were training to do in Winter Club yesterday) – understanding how to beat position and doing that immediately (against a top leg rider, it had better be immediate.  You have a split second to beat their position or you can find yourself in a world of hurt).

On the feet:  positioning yourself so you can’t be attacked.  If executed properly, even the quick athletes never touch your leg).

Handfights:  controlling elbows, always beating their head ties, controlling their position every time they put their hands on you.

You can join us for a one-time tryout for our junior high/high school training club – no further commitment required, this Sunday – by going here.  If you are a fit for this program, you will have the opportunity to join us for the rest of the season – or just the month – and apply your one-time fee to your membership.

Go here to read all about it and to join us

I wasn’t the first Randy to earn All-American honors at my college.  I was the 2nd.

The first Randy was Randy Fee, and he was a senior my freshman year.   He was also in my weight class, which is partly why I red-shirted my first year.  

And because I red-shirted….

Randy felt free to take me under his wing and teach me.

I became his partner and did my part to help him – pushing him, supporting him and being the best training partner he could have in the room.

Result of our partnership:  By the end of the year, Randy had earned All-American honors – the first in our school’s history.

I learned a lot from Randy, but one particular move stood the most:   his single leg takedown.

He taught me one set-up.  Exact and precise method for locking hands.  One core finish.

He didn’t show me “one hundred ways to hit a single leg”
Or, the fanciest, coolest way to hit a single leg.

• One method.
• One process.
• One SYSTEM.

Precise, detailed – and simple.

Wrestling doesn’t have to be complicated.  Sometimes we make it complicated, but it doesn’t have to be.  

Sometimes we think we have to learn the latest designer move fresh off ye olde Yew Tewbe.

Unnecessary,  and worse – a distraction for what really wins against quality opponents.

The system of wrestling I teach is not fancy.

It is far from designer.

It just works, because it is rooted in this simple philosophy:  Position is Key

And, if you apply the principles of that philosophy, to every position on the mat…

YOU can simplify YOUR wrestling life, as well.

Thank you, First Randy, for teaching me my first really effective shot – one that became my go-to throughout college – and led me to earn my own all-American spot on the podium.

Randy

A lesson on how to outslow your opponent.

Sound counter productive?  Read on then.

“I’ll just use my quickness on you,” said the collegiate stud preparing to wrestle my aging, partiallly-crippled assistant coach with bad knees and an arm that didn’t straighten all the way.

“Well, I’ll just outslow you then,” my assistant replied, shortly before handing the college stud a humbling beat-down.

Tis not always about the faster, nor the stronger.  Sometimes there are *other* factors at hand.

Such was the case for Brian (name included to protect the guilty).  

Brian wasn’t gifted with an overabundance of talent…

• Wasn’t particularly quick…
• Nor strong…
• And didn’t do anything “naturally” (You always hear about those kids who are naturals.  Brian was NOT one of them).

What he lacked in athletic ability, he made up for in perseverance.

Every time I opened my doors, he was here.
Camps, clubs, personal training, you name it.

One attribute I picked up through three decades of training athletes was being able to quickly assess what any particular athlete’s shortest path for success is.  With Brian, I knew he was likely to win most of his matches on the mat.

For him, I had a special series in mind….

one that has been around a long time but is seldom used, for reasons I’ll circle back to shortly.

Brian developed this one series, paying special attention to every precise detail. 

I could tell he had mastered it when he slapped it on me one day in practice and I couldn’t get out of it!

This series is like many others….

The finer points make or break the whole thing.

That’s why this series isn’t widely utilized, even though, done right, it is a complete game changer.  You can lock up top level athletes with it and they can’t get out – no matter how strong or skilled they are.

But miss just one precise detail and its just another move – and won’t work on average athletes, let alone top athletes. 

Most wrestlers “know” this series – but can’t execute it for this reason.

This one series nearly single handedly punched Brian's ticket to the state tournament.

When he was finished with his career, Brian had achieved high status in his wrestling-rich school – he was his school's all-time near fall leader (a title he held until another wrestler from his school visited me.)

One of the biggest problems with most camps is, they aren’t really about teaching – they are about showing off (and collecting your $).

A clinician comes out, shows his favorite moves, then leaves.

Next session, new clinician, same routine.

They could show you the Worlds Most Magical Move – it won’t matter because the devil is in the details – and it takes repetition to master anything worth learning – as well as a dedicated trainer helping you master every precise detail.

This powerful, game-changing series will be taught this summer and you will have ample opportunity to master it (anything worth teaching is worth mastering, meaning you never see anything just once.  You drill it to precision.)

Your goal, after all, is always to achieve Phase Five.

Randy

PS:  Want to truly excel using my powerful system?  Summer Camp is where it all happens.

PPS:  Remember this lesson – you never know when you will need to outslow your opponent.

The NCAA wrestling rules committee has passed sweeping changes to the sport – and if the NCAA playing rules committee accepts them, they will be implemented next year.

Let’s take a look at these now:

The 3 point takedown.    This rule would place more value on the takedown while encouraging action (hopefully).

Hand-touch takedown is out.  Previously, a wrestler getting behind their opponent and one hand touched the mat = takedown.  This rule would require a higher level of control for the takedown.

Near-fall 3 is back.  Get a 3-count, get 3 near fall points.

No riding time point unless there is a near fall turn.  Anything to keep athletes from just riding from top with no attempt to turn.


The main focus for the committee was to fix 4 things that are on the decrease in collegiate wrestling.   

Namely:

• Takedowns
• Near falls
• Tech falls
• Action
• TV Ratings dropping faster than an indicted politician’s poll numbers

In short, in an era with incredible stars that should be leading to increases in interest, action and viewing, ALL are falling.

Now let’s take a gander at each of these changes:

3 point takedown.

Takedown – TWO! Is so well-known around the sport, that I think Takedown-THREE! is going to have a hard time catching on.  If you were a baseball executive, would you count a home run as 2 runs just to increase scoring?
Still, I’m not completely against rewarding an extra point for a takedown, but I don’t think its going to make a big difference.  Especially when…

Hand-touch takedown is out.  

This is where the committee goes off the rails.  Instead of rewarding action and giving more takedowns, they are looking for a higher level of control – meaning fewer takedowns – and thus, doing less of what they should be doing, which is rewarding the agressor.  In short – what are you thinking, rules committee?

A better move would be to keep the takedown as a 2 pointer and instead, score takedowns more often, not less often.  See below for some out-of-the-box ideas on this from yours truly.

3 point nearfall. 

I definitely agree with this rule.  A two-count is worth 2 points, a four-count is worth 4 points – why not a 3 count worth 3 points?  It should have never been taken out in the first place.  However..
This current rule change will do absolutely nothing to increase near fall points.  Wasn’t that the idea?  More scoring?  Who holds their opponent in danger for a two-count and then doesn’t bother trying to hold them for a 4-count because its just too much effort?

Additionally….

Why do we have to make the sport so complicated for the casual fan?

Every hand-swipe should represent a point – including the first one.  Think how easy this is…

• One count = one point.
• Two counts = two points.
• Three counts = three points.
• Four counts = four points.

Not rocket science, is it?  Also much easier for the casual fan to figure out our way too complicated sport, and most importantly…

Reward risk-taking.  Turn your opponent for even one second, get rewarded.

It is the #1 change that can be made to increase near falls and encourage action from top.

Finally…

No riding time point unless there is a turn. 

I admit to being ambivalent about this one.  Eliminating the riding time point has been discussed many times before. It’s akin to the kick-off in football, where they keep changing it to make it less common. Honestly, if you don’t like the riding time point, just get rid of it all together, like they’re eventually going to do in football with kickoffs.
The negative, and there are many, is that it, again, complicates an already complicated sport.  And while I feel it is a PLUS to take away the incentive to just ride and not try to turn, they would be better off eliminating stall-type tactics on top (riding hips without a turn attempt – which used to be textbook stalling but in watching this year’s NCAA’s, is apparently accepted now), and of course, my above suggestion to bring back the one-count near fall point.


And now my friends, its time for some fun.  

Here are some rule changes I would embrace, and I think the committee should consider:


Takedowns awarded with less control, not more control (see my beef with the hand-touch takedown elimination rule above). 

Consider these changes:

• Award a takedown when the wrestler takes his opponent to his butt and keeps him there (think crackdown position where the defensive wrestler doesn’t get an angle).
• Get behind the opponent, its a takedown even from the feet.  Talk about confusion – reversals are awarded there but not takedowns.
• Award a takedown in stalemate positions where someone has the legs (this concept was “lifted” directly from the great Wade Schalles, who once wrote that ALL stalemates should be eliminated and the referee should just award points from those positions).

Someone should ALWAYS score when action goes out of bounds.  Thank you to the Olympic Styles for this concept, yet taken even a step further.   If you go out of bounds under attack, opponent gets a point (call it a step-out or whatever you want).  The point goes to the agressor.  If both go out and neither is the agressor, the one that stepped out first loses the point.

Its a very simple concept, easy to implement, easy for the fans to grasp, and forces action in-bounds.

Here’s a wild one that violates my keep-it-simple concept but I’m throwing it out there for debate:

Attacking takedown = 3, countering takedown = 2.   Might be too complex, but something deep inside the Attack System King likes it.

Another Wild out of the box one for your reading pleasure:

Overtimes are a pain.  Too many times, its another 2 minutes of nobody trying anything.  Consider this as an overtime alternative: 

Both must wrestle in the small circle (applying the step-out rule above).  The step-out would probably have to be adjusted to both feet out but you get the idea – two wrestlers in each others faces, one goes out of the circle and loses.  You can win by Attacking the opponent out of the circle and that would happen more often than not.

Reminder, you can start mastering my attacking system of wrestling from the feet AND the mat by joining me.