Address:

10740 Refugee Rd SW

Pataskala, OH. 43062

Requirements:

You will need to assign an Accountability Partner (teammate that is with you during the day, helping you stick with the plan)

You decide on set meals (you decide in advance what your key meals are going to be).  Have a standard breakfast meal, a lunch meal, a dinner meal.  While you’re here, you will get dinner and breakfast).

What to bring:

You will have at least 4 regular T-shirts, 2-3 long sleeved shirts, 1 sweatshirt with a hoodie, headgear, at least 3 pair of underwear, 2 pairs of shorts, 2 sweatpants (one of them thinner, the other thicker).

WME Schedule:

You will show up at the expected time (7 pm). one-time skin check, followed by weigh-in (you will be weighing in a lot here), shower, workout, weigh-out, dinner, after-dinner weigh-in.  Weigh-out before bed, exactly 8 hours before morning weigh-in.  

Breakfast in the morning, weigh-in after breakfast.   Workout if there’s time.