Weight management extreme

A comprehensive all inclusive program for managing your weight.

5 Core elements

Float:know exactly what you will weigh 8 hours from now.It is The Core element that puts it all together and it is step 1.
Your Goal Weight Chart – Sunday – Saturday
1 lb workout routine – be able to drop 1 lb in less than 30 minutes Anytime you like!
Measured meals – know exactly how much you will gain when you eat – so you can chart your plan never skip a meal
Expected weight loss via a normal practice – Know how much you can expect to lose in a normal practice so you can set your Goal Weight Chart.

Here’s what all is included:

Overnight stay. You will arrive Friday at 7 pm and stay overnight until Saturday morning, when you will leave in time to attend your team’s morning practice.

You will receive dinner here (so don’t grab a bite to eat after practice). You will also receive breakfast in the morning. Both meals will act as measured meals for you – you will have a say in what you eat!

The 1 lb workout routine will be prebuilt in advance and you will have your own copy of it. This plan can be altered to fit what works best for you. But you will get that routine so you have it.

Exact and precise Goal Weight Chart – plan out your entire week with goal weights every morning and night.

Precision weight management and pinpoint accuracy. Every time you weigh in, know precisely (to a few tenths anyway), what you will weigh before you even step on the scale.

Water bottle for school (and other times, but especially helpful for school). How to monitor your food and water intake you there are no surprises when you weigh in.

T-shirt. Because, why not? You need another Randy shirt.

Automatic entry to Winter Club for the season (separately it is $380, but it is included in this package).

Your Worst case 8 over scenario – how to get back on course if things go astray

You will stay in contact from me (texts and response required. We’re in this together now!

Every time you step on the scales from now on, you should be able to know exactly what you’re going to weighThat takes a high level of precision.

Requirements:

You will need to assign an Accountability Partner (teammate that is with you during the day, helping you stick with the plan)

You decide on set meals (you decide in advance what your key meals are going to be). Have a standard breakfast meal, a lunch meal, a dinner meal. While you’re here, you will get dinner and breakfast).

What to bring:

You will have at least 4 regular T-shirts, 2-3 long sleeved shirts, 1 sweatshirt with a hoodie, headgear, at least 3 pair of underwear, 2 pairs of shorts, 2 sweatpants (one of them thinner, the other thicker).

WME Schedule:

You will show up at the expected time (7 pm). one-time skin check, followed by weigh-in (you will be weighing in a lot here), shower, workout, weigh-out, dinner, after-dinner weigh-in. Weigh-out before bed, exactly 8 hours before morning weigh-in.

Breakfast in the morning, weigh-in after breakfast. Workout if there’s time.

Name *

First

Last

Date of Birth *

Graduation Year (4 digits) *

Email *

Street Address *

City, State, Zip *

Phone Number *

School *

Weight

Accomplishments / experience level *

I agree to hold harmless Randy Simpson, staff, and property owners, from and against any injuries sustained by the participant. The understanding hereby releases, waives, and forever discharges Randy Simpson and Randy’s Attack System Wrestling, LLC, from and against any and all claims, injuries, illnesses (including Covid-19), demands, actions, or cause of actions arising out of the participation by the athlete in Randy’s Attack System Programs. I authorize the program director and/or staff to act in my behalf regarding any situation requiring discipline or medical attention. My son is physically fit to participate in this program, according to his family doctor. I understand that payment arrangement is due before attending sessions. We do not Pro-rate for missed sessions, however, bonus sessions are offered each month so hey - Lots O' Mat Time! *

The following is a requirement for participation

I have read and agree that my child will follow all health protocols set forth and described on the associated web page for this program.

Injury Policy: We don't offer refunds for folks who just plain don't show up. However, If your athlete suffers a medical condition that prevents him from participating in any of the sessions, and you include documentation from a doctor at least a week prior to the start of small group training, a CREDIT may be applied for future training, minus a small processing fee of $25. *

requirement for participation

Video release: I hereby grant permission to Randy’s Attack System Wrestling, LLC, the rights of my child’s image, in video or still, and of the likeness and sound of their voice as recorded on audio or video without payment or any other consideration. I understand that my child’s image may be edited, copies, exhibited, published or distributed and waive the right to inspect or approve the finished product wherein my child’s likeness appears. Additionally, I waive any right to royalties or other compensation arising or related to the use of my child’s image or recording. I also understand that this material may be used in diverse educational settings within an unrestricted geographic area. *

Requirement for participation

Name of Parent/Guardian agreeing to the above *

Commitment Level: *

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