Randy’s Club Simpson/ Elite
Members Page
Upcoming Schedule
Upcoming Meets:
Fri-Sun May 25-27: Central Regionals @ Ohio Northern University (Ada, OH)
Top 4 qualify for Ohio’s National Team that competes in Fargo (Cadet and Junior divisions)
(Also referred to as “Junior/Cadet/Kids Regional")
Age Groups: ALL
Friday May 25: 6:30 – 7:30 pm: Weigh-in/Registration
Saturday May 26: 7 – 7:45 am (weigh-in/registration if didn’t weigh in the night before)
Saturday May 26, 10 am: Freestyle begins
Sunday May 27, 10 am: Greco begins
Register at trackwrestling here
Tournament link
Workouts:
Club Simpson:
Wednesday May 23: 5:30 – 7:00 pm (Last Workout)
Club Simpson Elite:
Wednesday May 23: 7:30 – 8:30 pm
Thursday May 24: 7:00 – 8:30 pm (Last Workout)
Grab this Free Report Now: Top Five Skills Needed to Win at Greco/Freestyle State
May 23: New Video Training (last one this spring)!
May 14: New Video Training!
May 7: New Video Training!
April 23: New Video Training! We recorded some training videos from Sunday’s session. Check it out.
April 18: Travel Itinerary/hotel info for next weekend’s Elyria event is now posted in the Club Tour section
April 16: Video Training – Split the Middle – Back Door
April 13: Video Training – Elite Club athlete demonstrates a winning transition: Arm Drag to Standing Gut Wrench
April 12: Video Training – Gut Wrench
April 12: Elite Club Practice: 7:00 – 8:30 pm
April 2: USA Greco Rules Video
April 2: USA Freestyle Rules Video
March 31: New Training Video: Crotch Lift Reversal Drill
March 31: New Training Video: Freestyle Waist Roll
March 23, 1:30 pm: New Video: Olympic Alligator
See the skill we developed Wednesday, in video form.
2018 Club Tour
Up Next:
Sat-Sun May 19-20: USA Wrestling-Ohio Cadet/Junior Freestyle & Greco State @ Otterbein University
USA Wrestling-Ohio Tournament Schedule:
Download here
Fri-Sun May 25-27: Central Regionals @ Ohio Northern University (Ada, OH)
Over with:
Sat May 5: Southwest Ohio Qualifier @ Carroll HS
Travel itinerary/Hotel info
Sat. Apr 28: Northeast Ohio Qualifier @ Elyria HS
Travel itinerary/Hotel info
Sat. Apr 28: Kids/Schoolboy state championship at Elyria
Club Simpson Elite Expectations
Main Goals: We are a competition club. The goal of every Elite Club member is to compete for, qualify for, and wrestle your best at Fargo (Cadet and Junior divisions).
Club Tour. Club Members are expected to wrestle at the tournaments on our schedule (published soon)
Club Simpson Elite Health Protocol
This health protocol has been developed specifically with you, and all Club athletes in mind, for the health, safety and protection of all of you in the program.
This is a protocol that you are highly encouraged to follow throughout your athletic career in order to give you the best possible chance of staying healthy.
As a member of Club Simpson Elite, you will be following every item in this health protocol.
Now let’s get started…
There are two main sections to the Health Protocol: The Skin Protocol, and Physical Health Guidelines. Be sure to read each section and print it out if necessary.
Skin Protocol
Skin disease is the #1 reason for downtime in the sport of wrestling, and is still the biggest health issue facing our sport. With the emergence of MRSA, and presence of skin diseases such as Ringworm, Impetigo, Staff, and Herpes, it is imperative that we take preventive measures to avoid these things. The following represents our protocol to keep you safe and healthy.
Each athlete will submit to a thorough skin exam every day prior to practice. If you are aware of any potential skin disorders that you have, anywhere on your body, it is your duty and responsibility to inform me during the skin check process, for the safety and well being of yourself as well as the other Summit athletes. Every potential skin disorder will be checked.
A skin protection foam shall be used by each athlete prior to every practice. Kenshield will be on the table when you come in. Every athlete is responsible for applying skin foam prior to practice. This skin foam provides a protective film on the skin to help ward off skin issues.
When entering the wrestling room, athletes will step on the Sole Mat, then wipe their feet on the dry mat, to clean their shoes. At No Time will ANY street shoes be permitted on the mats.
At the conclusion of practice, all athletes will shower at the Attack System Facility prior to leaving the facility – regardless how far away they live. Showering immediately after a workout is the #1 way to prevent skin disease. This protects you, as well as the athletes you are training with. I know you wouldn’t want to put them at risk by not showering. Extra towels are available for any athletes who forget to bring their own.
Here’s a great article from Kennedy Industries, the company that manufactures Kenshield, on hygiene: http://www.kennedyindustries.com/index.php?route=information/information&information_id=9
The mats in our facility are cleaned and mopped with a powerful disinfectant every day before your practice. The mop pads are only used once before being washed.
Physical Health Guidelines
Here are some simple guidelines that will help you stay healthy:
Wash hands regularly and always prior to eating
Always shower with a clean towel
Eat regular meals (at least 3 per day) to keep your metabolism steady
Get plenty of sleep. At least 8 hours a night if possible.
*Note: Club Simpson protocol is more lenient. Read Club Simpson Protocol here
Address to the Attack Barn:
10740 Refugee Rd SW, Pataskala OH 43062 (don’t share the address to our secret lair with outsiders).
Important Information
USA Membership site. Get your USA card here.
Freestyle/Greco Rulebook. 2016 Rulebook.
2017 UWW Modifications (please read): Updated March 2017
Previous years’ Club Simpson/Elite pics
