Fall Laser Focus Camps Info Page - Randyswrestlingsite.com

Welcome to Fall Laser Focus Camps!

**This info is for athletes attending the Fall Laser Focus Camps

Fall Laser Focus (HS/Jr High) Takedown Camp, Oct 22-23
Fall Laser Focus (HS/Jr High) Mat Camp, Oct 29-30
Fall Laser Focus Youth Camp, Nov 5-6

Welcome to Fall Laser Focus Camps!

Camp Checklist

First, an address….

The camp is located at 10740 Refugee Rd SW, Pataskala OH 43062. For the privacy and safety of all, I do NOT publish this anywhere else. PLEASE DO NOT SHARE THIS WITH OTHERS.

Our home, and training facility, are located 450 feet off the road, and we are 1/2 mile West of Rte 310, 5 minutes off I-70. We are located on the North side of the road.

Note to Saturday Commuters: Your arrival time is at least 1/2 hour before the start of the first session of the day (9:30 at the latest)

Fill out/mail in advance

Copy of insurance card**
Emergency Medical Release form filled out** – bring with you or attach PDF in an email – be sure to point out any allergies
Any required medication while at camp. Medication needs to be sealed, with the athlete's name on it, and include instructions

Personal Items to bring

I recommend the following clothes:

Workout Shorts: At a minimum, 1 pair per day (2), but more are welcome
Workout Shirts: At a minimum, 1 per workout (5)
Underwear and socks: Many athletes shower during the day as well as at night – which is highly encouraged and welcomed. One pair of socks and underwear per workout would be ideal (4 or 5)
Towels: 1 or 2 towels (or borrow ours) Showers are REQUIRED for overnight athletes [you can also borrow our towels, we have plenty]
Shower gels, soaps, deodorant PLEASE!
Wrestling Shoes
Running Shoes (these don't include sandals!)

Note: It is recommended that you Mark your clothes! Name, initials, etc. including towels.

A note on Medications: All medications must be left with the camp coaching staff, with instructions on use.

Sleeping Arrangements

We do not have a dorm here. Wrestlers will sleep on the mats or in sleeping bags. With this in mind, be sure you bring what you need to be comfortable: pillows, blankets, sleeping bags, air mattresses if you'd like. We do not provide linens so be sure to bring your own.

What to avoid

Snacks are discouraged unless due to a medically documented condition. Athletes who do bring snacks, and make a mess, will get their snacks taken away from them.
Showers required (commuter athletes are required to shower, either here or when they get home
No Parents on the mats. Parents are strongly urged to drop their athlete off the first day, and then see them at the last session.
Exceptions: Some parents choose to pick up dirty laundry, bring clean clothes, etc.

Note: Breakfast and Lunch are provided at Fall camps, in addition to snacks the first night. Your child will not starve here!

For those of you flying to Columbus for Camp

Shuttle Service: We offer free shuttle service for athletes flying in to Columbus International Airport. You must contact us in advance so we can make arrangements to pick you up!

For those of you who are driving to Camp

While at camp, you are required to give your keys to me, or another coach, where we will keep them safe. You are not permitted to drive around the area while at camp.

Fall Laser Focus Camp Schedule (as always…Subject to change)

First Day:
6:00 – 7:00 p.m.   Check In
7:00 – 7:30 pm       Skin check/weight check
7:30: – 9:30 p.m.   Training Session
9:30 – 10:30 pm Shower/Snacks/ready for bed.
10:00 – 11:45 pm. Shower/ready for bed
11:00 pm              Lights out

Second Day:
7:30 a.m.              Wake up
7:45 – 8:15 a.m.   Morning Workout
8:30 – 9:00 a.m.   Breakfast
10:00 – 12 noon Training Session
12:30 – 1:00 p.m.   Lunch
1:30 – 3:00 p.m. Training Session

3:00 – 4:30 pm Break
4:30 – 6:00 p.m. Training Session

6:00 pm Checkout