Here are Seven critical handfighting positions wrestlers get into – positions you MUST be able to dominate from to be an elite wrestler:

1. Opponent's head tie/your head tie setups

2. Opponent grabs wrist(s)

3. Opponent puts his hands on you

4. Controlling inside ties

5. Opponent gets 2 on 1

6. Opponent gets underhook

7. Over/Under position

Here's how you know you excel at the above 7 hand fights:

• You gain a scoring advantage every time your Opponent grabs your head
• You gain a scoring advantage every time your Opponent grabs your wrist(s)
• You gain a scoring advantage every time your Opponent puts his hands on you
• You gain a scoring advantage every time your Opponent gets a 2 on 1 (which is rare)
• You gain a scoring advantage every time your Opponent gets an underhook (or he never does)
• You gain a scoring advantage every time your Opponent gets a 2 on 1 (which is rare)
• You can control the inside tie anytime you want

If you struggle in any of these areas, you only have two choices:

1. Accept fewer wins throughout your wrestling career.

2. Join us at our upcoming training (some of the advanced concepts will be taught here).