Years ago a wrestler who was in for personal training was getting done with his session...
and right at the end of the session I ask him, "any questions?"
He says, almost as an afterthought,
"Oh yeah, I have a wrestle-off tomorrow...I can beat this guy on my feet but he always throws legs and kills me with legs. Have any suggestions?
I tell him,"We can fix that in five minutes…. sure I can help."
And I proceeded to teach him leg counters.
In five minutes.
So we get done, he leaves and I don’t think anything more about it…
until the next afternoon when I get a phone call.
Excitedly tells me this:
“I just won my wrestle off! He threw legs and I countered it, using what you taught me yesterday!"
Well, a few days ago history repeated itself.
Athlete in my room, facing a leg rider.
We spent time on the counter.
You can probably guess the rest.
Shuts down the opponents legs, wins the match…and his league.
That’s the nice, happy story with a happy ending.
However, there’s another story that happens way too often.
Tell me if you’ve seen this one too.
Athlete comes, learns winning technique, uses it to win a match.
Then he figures, Hey – I’ve got it down, I don’t need to go back there again.
A year later, same wrestler loses…
from exact position that he won from before.
It always amazes me when people shun a successful path.
and that’s exactly what winning wrestling involves…a successful path.
Tell me what skills in life you can develop in a single hour or two hour-long session…without out ever practicing, visualizing or even reading about it again.
I’ll bet Its a pretty short list.
Imagine spending one session learning how to ride a bike…and then never going back and practicing.
How far do you think you’d get on that bike?
But people do this all the time and it really puzzles me.
There’s a process to winning at anything. In wrestling, I call it the phase five process.
It is, quite simply, the true key to success in learning and implementing new skills from start to finish.
Starting point: learning a new skill for the first time.
Finish line: being able to execute it in live match settings.
Sadly, the steps to getting there are often ignored. People lack the knowledge and skill to truly get from Phase One to Phase Five…leading to great amounts of frustration for wrestlers, athletes and coaches alike.