Give yourself a Top Three Mini-Evaluation
This one is specifically geared toward current, active wrestlers but if you’re a coach or parent, you can show this to your athlete as well.
Do yourself a favor and do a mini-evaluation today. Here’s how it works:
Write down the 3 biggest technical areas of concern you currently face (please don’t say, “Takedowns", “Top", “Down" either!)
Be as specific as possible (example: “I have trouble when people grab my head", or “I can’t counter legs when someone gets them in.")
Next, outline your plan for improving in these top three areas – whether through your school coach, an upcoming camp or clinic, or training session with a professional coach.
Feel free to comment right here on this blog, or email me if you prefer, to share your results.